Nerve

Three Simple Foot Exercises For Nerve Health

Part of maintaining healthy nerves is keeping those nerves moving. Here are three simple exercises designed to improve your leg and foot health and even help improve balance. 1. The...

Simple Hand Exercise for Healthy Nerves

Though nerve discomfort can affect the entire body, it often manifests itself in the hands or feet. Addressing this discomfort will likely take a multi-prong approach, one of which should...

5 Low Impact Exercises

Exercise is a bit of a two-edged sword for those of us suffering from unhealthy nerves. On the one hand, it is not only important for our general health –...

Ginger & Mint Green Tea, Recipe

This soothing green tea recipe will do more than just warm you up! Green tea helps promote better circulation, and the gingerol compounds in gingerroot are powerful anti-inflammatories that can...

7 Amazing Herbal Drinks to Calm Nerves

Many with nerve discomfort will tell you that there is often a heightened level of stress associated with the discomfort. Unfortunately, higher levels of stress are often associated with increased...